Pilates Mat

Ready to create your strongest CORE within a full body workout?

Let me show you how!

Classical Pilates hits your entire body while focused on using your CORE for every movement throughout the class. I always include Pilates exercises in my individual personal training sessions to provide everyone I coach the absolute best mix of movements for ultimate functional strength and mobility. Pilates mat exercises focus on control of your body’s center to improve functional movement. I implement pilates movements into our workouts with an aim for you to develop confidence to do them on your own as well. I’m available for private 1:1 Pilates sessions and also for private groups for you and your friends and family or business.