TRX is a great way to use your own bodyweight for an incredible workout that challenges every level of fitness and can be done almost anywhere. In fact, you can progress or regress the difficulty of any TRX exercise simply by changing the angle of your body to the ground.
Let me show you the proper movement technique for TRX exercisestochallenge your core and balance while also making you stronger. Incorporating it into your fitness routine allows for a more efficient workout that will improve your results. It’s easy to increase the difficulty as you get stronger simply by changing your body angle relative to the ground.
