Kettlebell Training

You may have seen Kettlebells around the gym and not known what to do with them, if so, you’re not alone! Let me teach you how to use these weights safely and effectively to improve your health, fitness, and performance! Master Fundamental Kettlebell Skills: Swing, Clean, Snatch, Deadlift, Squat, Get-Up, and Press.

• Build foundational strength, tissue integrity, and improve cardiovascular conditioning.

• Learn how to blend athletic movements like landing, jumping, and plyometrics with kettlebell skills. 

• Learn how to structure your movement prep to begin every workout with exercises that increase mobility and get you warmed up!      

• Take away how to integrate Kettlebell training into any fitness regimen.